Salmon sallad

Item Rating: 78/100

One cup of Salmon sallad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Salmon Sallad is a vibrant and nutritious dish, perfect for any meal. This delightful salad features succulent grilled salmon, served on a bed of fresh mixed greens, complemented by crisp cucumbers, ripe cherry tomatoes, and creamy avocado. Originating from coastal culinary traditions, it showcases the rich flavors of the sea. Packed with omega-3 fatty acids, protein, and essential vitamins, Salmon Sallad offers heart-healthy benefits while remaining light and refreshing. Enjoy this delicious blend of flavors and textures that not only satisfies your taste buds but also nourishes your body!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 471mg	20%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 353IU	1765%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%