Salmon salad
Item Rating: 66/100
One cup of Salmon salad is around 208 grams and contains approximately 441 calories, 23 grams of protein, 36 grams of fat, and 5.5 grams of carbohydrates.
Salmon Salad is a vibrant, nutrient-packed dish that combines tender, flaky salmon with a medley of fresh greens, juicy tomatoes, crisp cucumbers, and creamy avocado. Rooted in Scandinavian cuisine, this dish beautifully blends flavors and textures, often enhanced with a zesty lemon dressing or a hint of dill. Packed with omega-3 fatty acids, high-quality protein, and an array of vitamins, Salmon Salad supports heart health and boosts overall wellness. Enjoy it as a light lunch or a satisfying dinner, perfect for anyone seeking a delicious, wholesome meal.
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Nutrition Facts
| Serving size | 1 cup (208.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441 |
| Total Fat 36.19g | 46% |
| Saturated Fat 5.74g | 29% |
| Polyunsaturated Fat 19.82g | |
| Cholesterol 79mg | 26% |
| Sodium 1048mg | 46% |
| Total Carbohydrate 5.53g | 2% |
| Dietary Fiber 0.83g | 3% |
| Total Sugars 4.12g | |
| Protein 22.67g | 45% |
| Vitamin D 616IU | 3078% |
| Calcium 260mg | 20% |
| Iron 1mg | 5% |
| Potassium 508mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.3%
Protein: 20.7%
Carbs: 5.0%