Salmon salad

Item Rating: 66/100

One cup of Salmon salad is around 208 grams and contains approximately 441 calories, 23 grams of protein, 36 grams of fat, and 5.5 grams of carbohydrates.

Salmon Salad is a vibrant, nutrient-packed dish that combines tender, flaky salmon with a medley of fresh greens, juicy tomatoes, crisp cucumbers, and creamy avocado. Rooted in Scandinavian cuisine, this dish beautifully blends flavors and textures, often enhanced with a zesty lemon dressing or a hint of dill. Packed with omega-3 fatty acids, high-quality protein, and an array of vitamins, Salmon Salad supports heart health and boosts overall wellness. Enjoy it as a light lunch or a satisfying dinner, perfect for anyone seeking a delicious, wholesome meal.

Nutrition Facts

Serving size	(208g)

Amount per serving	% Daily Value*
Calories	440.96

Total Fat 36.192g	0%
Saturated Fat 5.7408g	0%
Polyunsaturated Fat 19.8224g
Cholesterol 79.04mg	0%
Sodium 1048.32mg	0%
Total Carbohydrate 5.5328g	0%
Dietary Fiber 0.832g	0%
Total Sugars 4.1184g
Protein 22.672g	0%

Vitamin D 615.68IU	0%
Calcium 260mg	0%
Iron 0.9776mg	0%
Potassium 507.52mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 20.7%

Carbs: 5.0%