Salmon roll

Item Rating: 70/100

One cup of Salmon roll is around 238 grams and contains approximately 397 calories, 24 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.

Salmon Roll is a delightful Japanese delicacy featuring fresh, succulent salmon wrapped in vinegared rice and nori seaweed. Often accompanied by crunchy cucumber and creamy avocado, this sushi roll embodies the perfect balance of flavors and textures. Rich in omega-3 fatty acids, Salmon Rolls are not only delicious but also offer numerous health benefits, promoting heart health and supporting brain function. While enjoying this tasty treat, you’ll find yourself savoring a culinary experience that’s both satisfying and nutritious, making it a favorite among sushi lovers worldwide.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 15.87g	20%
Saturated Fat 3.17g	16%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 794mg	35%
Total Carbohydrate 47.62g	17%
Dietary Fiber 3.17g	11%
Total Sugars 7.94g
Protein 23.81g	48%

Vitamin D 317IU	1587%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 317mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%