Salmon roe
Item Rating: 53/100
One cup of Salmon roe is around 256 grams and contains approximately 640 calories, 74 grams of protein, 36 grams of fat, and 10 grams of carbohydrates.
Salmon Roe is a vibrant delicacy that consists of tiny, shimmering eggs harvested from female salmon. Known for its rich flavor and beautiful orange hue, this delicacy is a staple in Japanese cuisine, often featured in sushi and sashimi dishes. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, Salmon Roe offers numerous health benefits, promoting heart health and brain function. However, it’s also high in sodium, so moderation is key. Celebrate the ocean's bounty with this exquisite treat that combines taste and nutrition in every bite!
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Nutrition Facts
| Serving size | 1 cup (256.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640 |
| Total Fat 35.84g | 46% |
| Saturated Fat 8.19g | 41% |
| Cholesterol 1505mg | 502% |
| Sodium 3840mg | 167% |
| Total Carbohydrate 10.24g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 74.24g | 148% |
| Vitamin D 594IU | 2970% |
| Calcium 704mg | 54% |
| Iron 30mg | 169% |
| Potassium 463mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.8%
Protein: 45.0%
Carbs: 6.2%