Salmon raw
Item Rating: 71/100
One cup of Salmon raw is around 238 grams and contains approximately 495 calories, 49 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.
Salmon Raw is a fresh and vibrant dish that showcases premium, sushi-grade salmon, often hailing from the icy waters of the North Pacific or Scandinavia. Packed with omega-3 fatty acids, it supports heart health and boosts brain function. Rich in protein and essential vitamins, this delicacy is a cornerstone of Japanese cuisine, perfect for dishes like sashimi or poke bowls. Enjoy it raw to fully appreciate its delicate flavors and silky texture, while keeping in mind to source sustainably for a healthier planet. Dive into the delicious world of Salmon Raw!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495 |
| Total Fat 31.90g | 41% |
| Saturated Fat 7.38g | 37% |
| Cholesterol 131mg | 44% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.57g | 97% |
| Vitamin D 1252IU | 6262% |
| Calcium 21mg | 2% |
| Iron 1mg | 7% |
| Potassium 864mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.6%
Protein: 40.4%
Carbs: 0.0%