Salmon poke
Item Rating: 71/100
One cup of Salmon poke is around 235 grams and contains approximately 365 calories, 28 grams of protein, 15 grams of fat, and 26 grams of carbohydrates.
Salmon Poke is a delicious Hawaiian dish that features fresh, diced raw salmon marinated in a savory blend of soy sauce, sesame oil, and green onions. Typically served over a bed of fluffy rice, it's often topped with vibrant vegetables like avocado, cucumber, and seaweed. With its rich omega-3 fatty acids and protein-packed ingredients, Salmon Poke is a healthy choice that supports heart health and boosts metabolism. Whether enjoyed as a light lunch or a flavorful dinner, this colorful bowl is both satisfying and nourishing, making it a perfect addition to your menu!
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Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 365 |
| Total Fat 15.30g | 20% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 65mg | 22% |
| Sodium 789mg | 34% |
| Total Carbohydrate 25.90g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.89g | |
| Protein 28.25g | 56% |
| Vitamin D 671IU | 3355% |
| Calcium 59mg | 5% |
| Iron 2mg | 10% |
| Potassium 589mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.9%
Protein: 31.9%
Carbs: 29.2%