Salmon poached

Item Rating: 74/100

One cup of Salmon poached is around 237 grams and contains approximately 431 calories, 60 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Salmon Poached is a delicate and flavorful dish, featuring fresh salmon fillets gently cooked in a fragrant broth of water, white wine, and aromatic herbs. Originating from various cuisines, particularly French and Scandinavian, this preparation highlights the fish's natural taste while infusing it with subtle notes of lemon and dill. Packed with omega-3 fatty acids, it's a heart-healthy option that promotes brain function and reduces inflammation. Plus, poaching keeps the salmon moist and tender without the need for added fats, making it a deliciously nutritious choice for any meal. Enjoy the simplicity and elegance of Salmon Poached!

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	431

Total Fat 19.23g	25%
Saturated Fat 3.85g	19%
Polyunsaturated Fat NaNg
Cholesterol 145mg	48%
Sodium 138mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.31g	121%

Vitamin D 877IU	4385%
Calcium 31mg	2%
Iron 1mg	8%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 58.2%

Carbs: 0.0%