Salmon pie

Item Rating: 70/100

One cup of Salmon pie is around 235 grams and contains approximately 471 calories, 29 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Salmon Pie is a delightful dish that combines tender, flaky salmon with a rich and creamy filling, all enveloped in a golden, buttery crust. Originating from the coastal regions of the United Kingdom, this savory pie often features ingredients like fresh herbs, onions, and a hint of lemon for brightness. Packed with omega-3 fatty acids and high-quality protein, Salmon Pie offers a nutritious meal option, although its flaky crust may add a bit of indulgence. Perfect for family gatherings or a comforting weeknight dinner, this dish melds taste with wholesome goodness in every bite.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 23.53g	30%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 706mg	31%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 29.41g	59%

Vitamin D 235IU	1176%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 25.0%

Carbs: 30.0%