Salmon papillot
Item Rating: 70/100
One cup of Salmon papillot is around 235 grams and contains approximately 412 calories, 41 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.
Salmon Papillot is a delightful and healthy dish that hails from French cuisine. This culinary technique involves wrapping fresh salmon fillets in parchment paper, along with vibrant vegetables like asparagus and bell peppers, and a splash of white wine or lemon juice. As it bakes, the salmon steams in its own juices, locking in flavor and moisture. Packed with omega-3 fatty acids, it's not just tasty but heart-healthy too. Quick to prepare and easy to clean up, Salmon Papillot makes for a perfect weeknight meal that’s as nutritious as it is delicious!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 23.53g | 30% |
| Saturated Fat 4.71g | 24% |
| Cholesterol 94mg | 31% |
| Sodium 588mg | 26% |
| Total Carbohydrate 5.88g | 2% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 1.18g | |
| Protein 41.18g | 82% |
| Vitamin D 588IU | 2941% |
| Calcium 35mg | 3% |
| Iron 2mg | 10% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 41.2%
Carbs: 5.9%