Salmon onigiru
Item Rating: 70/100
One cup of Salmon onigiru is around 238 grams and contains approximately 429 calories, 19 grams of protein, 7.1 grams of fat, and 71 grams of carbohydrates.
Salmon Onigiri are delicious Japanese rice balls filled with tender, flaky salmon and wrapped in a sheet of nori. This popular snack originates from Japan, where they are often enjoyed as a quick meal or picnic treat. Each bite offers a perfect balance of flavors, with the savory salmon complementing the slightly sweet, sticky rice. Rich in omega-3 fatty acids, Salmon Onigiri are a healthy choice, providing heart-healthy benefits and protein. Whether you're on the go or looking for a light bite, these flavorful rice balls are sure to satisfy your cravings!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 7.14g | 9% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 24mg | 8% |
| Sodium 952mg | 41% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.1%
Protein: 17.9%
Carbs: 67.0%