Salmon onigiri

Item Rating: 68/100

One cup of Salmon onigiri is around 238 grams and contains approximately 429 calories, 17 grams of protein, 4.8 grams of fat, and 79 grams of carbohydrates.

Salmon Onigiri is a delightful Japanese snack made by wrapping sushi rice around a savory filling of grilled or marinated salmon. Often shaped into triangles or balls, these tasty rice snacks are typically wrapped in a sheet of nori seaweed, adding a touch of umami. Originating from traditional Japanese cuisine, Onigiri is not just delicious but also wholesome. The salmon provides a rich source of omega-3 fatty acids, promoting heart health, while the rice offers energy and essential carbohydrates. Perfect as a quick meal or snack, Salmon Onigiri is a satisfying choice for any time of day.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	429

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 1190mg	52%
Total Carbohydrate 78.57g	29%
Dietary Fiber 2.38g	9%
Total Sugars 0.00g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	5%
Potassium 236mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 15.7%

Carbs: 74.2%