Salmon on bread

Item Rating: 71/100

One cup of Salmon on bread is around 238 grams and contains approximately 495 calories, 48 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Salmon On Bread is a delicious and nutritious dish that features tender, flaky salmon atop a perfectly toasted slice of bread. Originating from various cuisines around the world, this delightful creation combines the rich flavors of fresh salmon with the satisfying crunch of artisanal bread. Packed with omega-3 fatty acids, it's a heart-healthy option that supports brain function and reduces inflammation. You can dress it up with creamy avocado, zesty lemon, or fresh herbs for added flavor and nutrients. Enjoy Salmon On Bread as a wholesome lunch or a light dinner that delights the senses!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	495

Total Fat 30.95g	40%
Saturated Fat 7.38g	37%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 140mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 1252IU	6262%
Calcium 21mg	2%
Iron 1mg	7%
Potassium 864mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 40.6%

Carbs: 0.0%