Nutrition Facts for Salmon ommlette
Image of Salmon ommlette

Salmon ommlette

Item Rating: 64/100

One cup of Salmon ommlette is around 237 grams and contains approximately 394 calories, 32 grams of protein, 28 grams of fat, and 3.2 grams of carbohydrates.

Salmon Ommlette is a delicious and nutritious dish that combines the rich flavors of fresh salmon with fluffy, well-cooked eggs. Hailing from the culinary traditions of the Pacific Northwest, this omelette features ingredients like tender salmon, vibrant herbs, and a hint of creamy cheese. Packed with omega-3 fatty acids, protein, and essential vitamins, it's not just tasty—it's also heart-healthy and great for maintaining energy throughout the day. Perfect for breakfast or brunch, the Salmon Ommlette is a gourmet twist on a breakfast classic that nourishes both body and soul.

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 394
Total Fat 28.39g 36%
Saturated Fat 7.89g 39%
Polyunsaturated Fat NaNg
Cholesterol 473mg 158%
Sodium 946mg 41%
Total Carbohydrate 3.15g 1%
Dietary Fiber 0.00g 0%
Total Sugars 1.58g
Protein 31.55g 63%
Vitamin D 631IU 3155%
Calcium 158mg 12%
Iron 3mg 18%
Potassium 473mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 32.0%
Carbs: 3.2%