Salmon omelette

Item Rating: 69/100

One cup of Salmon omelette is around 235 grams and contains approximately 353 calories, 29 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.

Salmon Omelette is a delightful, protein-packed dish that combines the rich flavors of smoked or fresh salmon with fluffy, perfectly cooked eggs. Originating from classic breakfast traditions, this dish is particularly popular in coastal regions where salmon is abundant. With a sprinkle of fresh herbs like dill or chives and a dash of cream cheese, it elevates your morning meal to new heights. Not only is it delicious, but it's also a powerhouse of nutrients, offering heart-healthy omega-3 fatty acids, B vitamins, and high-quality protein. Enjoy this satisfying omelette for a healthy start to your day!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 294mg	98%
Sodium 706mg	31%
Total Carbohydrate 5.88g	2%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 29.41g	59%

Vitamin D 471IU	2353%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 33.3%

Carbs: 6.7%