Salmon ochazuke

Item Rating: 73/100

One cup of Salmon ochazuke is around 236 grams and contains approximately 330 calories, 19 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.

Salmon Ochazuke is a comforting Japanese dish that features grilled salmon served over bowls of fluffy rice, delicately drenched in savory green tea or dashi broth. This delightful combination is often topped with fresh scallions, nori, and a sprinkle of sesame seeds. Originating from Japan, Ochazuke is a beloved way to use leftover rice, elevating simple ingredients into a satisfying meal. Not only is it flavorful, but it’s also packed with nutrients, offering high-quality protein from the salmon and antioxidants from the tea. Enjoy a bowl of Salmon Ochazuke for a warm, healthy, and heartwarming experience.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 9.43g	12%
Saturated Fat 1.89g	9%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 755mg	33%
Total Carbohydrate 42.45g	15%
Dietary Fiber 2.83g	10%
Total Sugars 1.89g
Protein 18.87g	38%

Vitamin D 189IU	943%
Calcium 28mg	2%
Iron 2mg	10%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 22.9%

Carbs: 51.4%