Salmon

Item Rating: 71/100

One cup of Salmon is around 142 grams and contains approximately 329 calories, 27 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Salmon is a rich, flavorful fish renowned for its vibrant pink flesh and buttery texture. Originating from the cold waters of the North Atlantic and Pacific Oceans, this versatile seafood often graces tables in dishes from sushi to smoked salmon bagels. Packed with essential nutrients, salmon is an excellent source of omega-3 fatty acids, which support heart health and brain function. It also provides high-quality protein and vital vitamins like B12 and D. While its healthy fats make it a wholesome choice, it's important to enjoy it in moderation, especially farmed varieties that may contain additives. Celebrate the deliciousness and health benefits of salmon on your plate!

Nutrition Facts

Serving size	1 cup (142.0g)

Amount per serving	% Daily Value*
Calories	329

Total Fat 22.00g	28%
Saturated Fat 3.49g	17%
Polyunsaturated Fat NaNg
Cholesterol 80mg	27%
Sodium 90mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 27.00g	54%

Vitamin D NaNIU	NaN%
Calcium 20mg	2%
Iron 1mg	6%
Potassium NaNmg	NaN%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 35.3%

Carbs: 0.0%