Salmon nigiri

Item Rating: 78/100

One cup of Salmon nigiri is around 231 grams and contains approximately 342 calories, 26 grams of protein, 3.7 grams of fat, and 41 grams of carbohydrates.

Salmon Nigiri is a delightful Japanese dish featuring a slice of fresh, buttery salmon perched atop a small mound of vinegared rice. This exquisite creation is part of traditional sushi cuisine, celebrated for its artful presentation and exquisite flavor. Rich in omega-3 fatty acids, Salmon Nigiri is not just delicious but also promotes heart health and brain function. The soft texture of the salmon pairs beautifully with the slightly tangy rice, creating a balanced bite that's both satisfying and nutritious. Enjoying Salmon Nigiri is a wonderful way to experience the essence of Japanese culinary artistry while nourishing your body.

Nutrition Facts

Serving size	1 cup (230.8g)

Amount per serving	% Daily Value*
Calories	342

Total Fat 3.72g	5%
Saturated Fat 0.74g	4%
Polyunsaturated Fat NaNg
Cholesterol 74mg	25%
Sodium 48mg	2%
Total Carbohydrate 40.94g	15%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 26.05g	52%

Vitamin D 2122IU	10608%
Calcium 45mg	3%
Iron 1mg	4%
Potassium 596mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 34.6%

Carbs: 54.3%