Salmon mousse
Item Rating: 60/100
One cup of Salmon mousse is around 238 grams and contains approximately 476 calories, 24 grams of protein, 43 grams of fat, and 4.8 grams of carbohydrates.
Salmon Mousse is a delectable blend of fresh, flaky salmon, cream cheese, and a hint of lemon, all whipped to creamy perfection. Rooted in French cuisine, this elegant dish often graces appetizers and special occasions. Packed with omega-3 fatty acids, salmon mousse offers heart-healthy benefits, promoting cardiovascular wellness. While its rich, creamy texture provides indulgence, it’s important to enjoy it in moderation. Serve it chilled on crackers or alongside crisp vegetables for a delightful treat that's both luxurious and nutritious.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 42.86g | 55% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 119mg | 40% |
| Sodium 952mg | 41% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 476IU | 2381% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.1%
Protein: 19.0%
Carbs: 3.8%