Salmon mentaiko
Item Rating: 55/100
One cup of Salmon mentaiko is around 238 grams and contains approximately 595 calories, 60 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Salmon Mentaiko is a delightful Japanese dish made from marinated cod roe, typically combined with seasoned salmon. Its creamy, spicy flavor profile is a perfect complement to sushi or rice dishes. Originating from the Fukuoka region of Japan, Mentaiko brings a unique umami taste that seafood lovers crave. Packed with omega-3 fatty acids, this dish offers heart-healthy benefits, although its sodium content can be higher due to the seasoning. Enjoy Salmon Mentaiko for a savory and nutritious culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 167mg | 56% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 1190IU | 5952% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 42.6%
Carbs: 0.0%