Salmon melt

Item Rating: 61/100

One cup of Salmon melt is around 235 grams and contains approximately 529 calories, 35 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.

Salmon Melt is a delicious twist on a classic sandwich, featuring succulent, flaky salmon piled high on toasted bread, smothered with creamy, melted cheese. Originating from the vibrant coastal cuisines, this dish combines the rich flavors of grilled or canned salmon with savory seasonings. Topped with fresh herbs and a squeeze of lemon for zest, it offers a delightful balance of taste and nutrition. Packed with omega-3 fatty acids and protein, Salmon Melt supports heart health while satisfying your cravings. Enjoy this mouthwatering meal that brings the taste of the ocean right to your plate!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	529

Total Fat 29.41g	38%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 35.29g	13%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 35.29g	71%

Vitamin D 235IU	1176%
Calcium 294mg	23%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 25.8%

Carbs: 25.8%