Salmon maki

Item Rating: 72/100

One cup of Salmon maki is around 150 grams and contains approximately 154 calories, 10 grams of protein, 1.9 grams of fat, and 23 grams of carbohydrates.

Salmon Maki is a delicious Japanese sushi roll featuring fresh salmon and sticky rice, all wrapped in a sheet of nori seaweed. Originating from the heart of Japanese cuisine, this flavorful dish combines the rich, buttery taste of salmon with the subtle umami of the rice. Packed with omega-3 fatty acids, salmon is known for its heart-healthy benefits, while the nori adds essential minerals. Enjoyed by sushi lovers worldwide, Salmon Maki is not only a treat for your taste buds but also a nutritious choice for a balanced diet.

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	154.5

Total Fat 1.92g	0%
Saturated Fat 0.339g	0%
Polyunsaturated Fat 0.48g
Cholesterol 18mg	0%
Sodium 525mg	0%
Total Carbohydrate 22.95g	0%
Dietary Fiber 1.05g	0%
Total Sugars 1.38g
Protein 10.32g	0%

Vitamin D 204IU	0%
Calcium 7.5mg	0%
Iron 0.33mg	0%
Potassium 151.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 27.5%

Carbs: 61.1%