Nutrition Facts for Salmon lox
Image of Salmon lox

Salmon lox

Item Rating: 64/100

One cup of Salmon lox is around 237 grams and contains approximately 277 calories, 43 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.

Salmon Lox is a luxurious delicacy made from cured salmon fillets, typically prepared using a brine or salt cure that enhances its rich, buttery flavor. Originating from Scandinavian cuisine, it brings a touch of elegance to breakfast tables and brunches alike. Packed with omega-3 fatty acids, Salmon Lox is not only delicious but also supports heart health. While it’s lower in calories, moderation is key due to its sodium content. Enjoy it on a freshly toasted bagel with cream cheese, capers, and red onions for a classic and satisfying treat!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 277
Total Fat 10.22g 13%
Saturated Fat 2.13g 11%
Polyunsaturated Fat NaNg
Cholesterol 47mg 16%
Sodium 1590mg 69%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 43.25g 86%
Vitamin D 1621IU 8103%
Calcium 26mg 2%
Iron 1mg 7%
Potassium 473mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 65.3%
Carbs: 0.0%