Salmon kuku
Item Rating: 70/100
One cup of Salmon kuku is around 238 grams and contains approximately 397 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Salmon Kuku is a delicious baked dish that hails from Persian cuisine, combining flaky salmon with a mix of eggs, herbs, and spices. This vibrant dish is rich in omega-3 fatty acids, making it a heart-healthy choice, while fresh herbs add a burst of flavor and essential nutrients. Typically served warm, it can be enjoyed as a main course or a nutritious breakfast option. Salmon Kuku is not only satisfying but also a fantastic way to incorporate more fish into your diet, celebrating both taste and wellness.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 95mg | 32% |
| Sodium 635mg | 28% |
| Total Carbohydrate 15.87g | 6% |
| Dietary Fiber 1.59g | 6% |
| Total Sugars 3.17g | |
| Protein 31.75g | 63% |
| Vitamin D 317IU | 1587% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%