Salmon in panko

Item Rating: 66/100

One cup of Salmon in panko is around 237 grams and contains approximately 552 calories, 39 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.

Salmon In Panko is a delicious culinary delight that combines the rich flavor of fresh salmon fillets with a crispy panko breadcrumb coating. Originating from Japanese cuisine, this dish beautifully blends a touch of umami with a satisfying crunch. Packed with omega-3 fatty acids, salmon is not only heart-healthy but also supports brain function. Coated in light, golden panko, it offers a guilt-free indulgence without the heaviness of traditional frying. Perfect for a quick weeknight dinner or an impressive dish for guests, Salmon In Panko is sure to please with its delightful flavors and textures!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 31.55g	40%
Saturated Fat 6.31g	32%
Polyunsaturated Fat NaNg
Cholesterol 110mg	37%
Sodium 789mg	34%
Total Carbohydrate 31.55g	11%
Dietary Fiber 1.58g	6%
Total Sugars 3.15g
Protein 39.43g	79%

Vitamin D 631IU	3155%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 27.8%

Carbs: 22.2%