Salmon head
Item Rating: 71/100
One cup of Salmon head is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Salmon Head is a delicacy that showcases the rich flavors of traditional Asian cuisine. Packed with protein, omega-3 fatty acids, and essential vitamins, it's not just delicious but also incredibly nutritious. The meaty cheeks and tender flesh are perfect for savory soups or grilled dishes, delivering a unique umami taste that seafood lovers crave. Rich in collagen, salmon heads also promote healthy skin and joints. Embrace this sustainable and flavorful ingredient, and discover a bold new experience for your culinary adventures!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 30.95g | 40% |
| Saturated Fat 7.38g | 37% |
| Cholesterol 150mg | 50% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 1357IU | 6786% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 914mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.1%
Protein: 42.9%
Carbs: 0.0%