Salmon harumaki

Item Rating: 69/100

One cup of Salmon harumaki is around 238 grams and contains approximately 476 calories, 29 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.

Salmon Harumaki is a delightful Japanese appetizer featuring fresh salmon, crisp vegetables, and a touch of cream cheese, all wrapped in a delicate rice paper. Originating from the traditional technique of making spring rolls, this dish combines the flavors of sushi with the comforting texture of crispy rolls. Rich in omega-3 fatty acids, salmon brings heart-healthy benefits, while the vegetables add essential nutrients and fiber. Perfectly fried to golden perfection, Salmon Harumaki makes for a tasty, satisfying snack that’s both indulgent and nutritious. Enjoy this fusion of flavors that’s sure to please any palate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 714mg	31%
Total Carbohydrate 35.71g	13%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 28.57g	57%

Vitamin D 238IU	1190%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 24.2%

Carbs: 30.3%