Salmon handroll
Item Rating: 71/100
One cup of Salmon handroll is around 238 grams and contains approximately 426 calories, 21 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.
Salmon Handroll is a delightful sushi treat originating from Japan, perfect for sushi lovers. This delectable creation features fresh, tender salmon wrapped in a sheet of seaweed, filled with fluffy sushi rice and crisp vegetables like cucumber and avocado. The combination not only offers a satisfying crunch but also packs a punch of omega-3 fatty acids, promoting heart health. Each bite is a balance of savory and refreshing flavors, making it a wholesome choice. Enjoy the essence of Japanese cuisine with every handroll, a delicious yet healthy indulgence!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 426 |
| Total Fat 16.67g | 21% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 48mg | 16% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 21.43g | 43% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.2%
Protein: 20.1%
Carbs: 44.7%