Salmon grilled

Item Rating: 74/100

One cup of Salmon grilled is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Salmon Grilled is a delectable dish featuring fresh, succulent salmon fillets lightly marinated with a blend of olive oil, lemon juice, and aromatic herbs. Originating from coastal cuisines around the world, this dish showcases the rich flavors of the sea. Grilling enhances its natural taste while creating a perfectly charred exterior. Packed with omega-3 fatty acids, protein, and essential nutrients, grilled salmon is not only delicious but also a heart-healthy choice. Enjoy it alongside a colorful salad or whole grains for a balanced meal that satisfies both your palate and your wellness goals.

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	431

Total Fat 18.46g	24%
Saturated Fat 3.85g	19%
Polyunsaturated Fat NaNg
Cholesterol 145mg	48%
Sodium 132mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.00g	120%

Vitamin D 877IU	4385%
Calcium 31mg	2%
Iron 2mg	9%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%