Salmon gravlax

Item Rating: 61/100

One cup of Salmon gravlax is around 237 grams and contains approximately 277 calories, 43 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Salmon Gravlax is a traditional Scandinavian dish made from fresh, cured salmon. This delicacy features a simple yet flavorful blend of salt, sugar, and dill, which beautifully enhances the fish's natural taste. Often served thinly sliced on crisp bread or alongside mustard sauce, it’s a popular choice in Nordic cuisine. Not only is Gravlax rich in omega-3 fatty acids, promoting heart health, but it also provides high-quality protein. However, due to its salt content, moderation is key. Enjoying Salmon Gravlax offers a taste of Scandinavia with every bite, making it both delicious and nutritious!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	277

Total Fat 10.65g	14%
Saturated Fat 2.13g	11%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1893mg	82%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 43.25g	86%

Vitamin D 852IU	4259%
Calcium 26mg	2%
Iron 1mg	7%
Potassium 1159mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 64.4%

Carbs: 0.0%