Salmon furikake
Item Rating: 65/100
One cup of Salmon furikake is around 237 grams and contains approximately 473 calories, 47 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Salmon Furikake is a flavorful Japanese seasoning blend that elevates your dishes with a burst of umami. It typically features toasted sesame seeds, seaweed, and dried salmon flakes, creating a delightful mix of textures and flavors. Originating from Japan, this versatile topping is perfect for rice, sushi, or salads. Packed with protein and omega-3 fatty acids from the salmon, it offers healthy nutrients while adding a savory punch. Whether you’re a fan of Japanese cuisine or just looking to spice up your meals, Salmon Furikake is a delicious and nutritious choice!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 118mg | 39% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 47.32g | 95% |
| Vitamin D 473IU | 2366% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 38.1%
Carbs: 19.0%