Salmon fry

Item Rating: 71/100

One cup of Salmon fry is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Salmon Fry are tender, young salmon, typically harvested from rivers in their natural habitat. Rich in Omega-3 fatty acids, these little fish are a nutritional powerhouse, promoting heart health and brain function. Common in Japanese cuisine, particularly in dishes like sushi and sashimi, they possess a delicate flavor and buttery texture that is simply irresistible. While high in protein, they are low in saturated fat, making Salmon Fry a healthy choice. However, be mindful of sourcing to ensure a sustainable and eco-friendly catch. Enjoy this delectable treat packed with flavor and health benefits!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 30.95g	40%
Saturated Fat 7.38g	37%
Polyunsaturated Fat NaNg
Cholesterol 150mg	50%
Sodium 140mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 1357IU	6786%
Calcium 21mg	2%
Iron 1mg	7%
Potassium 864mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%