Salmon frittata

Item Rating: 67/100

One cup of Salmon frittata is around 237 grams and contains approximately 394 calories, 28 grams of protein, 28 grams of fat, and 7.9 grams of carbohydrates.

Salmon Frittata is a delicious and nutritious dish that combines fresh salmon, eggs, and a medley of vibrant vegetables like spinach and bell peppers. Originating from Italian cuisine, this versatile frittata can be enjoyed for breakfast, brunch, or even a light dinner. Packed with omega-3 fatty acids from the salmon, it's a heart-healthy option that provides essential nutrients without compromising on flavor. With its fluffy texture and vibrant colors, Salmon Frittata not only satisfies the palate but also supports a balanced diet. Perfectly simple, yet elegant, it’s a dish that brings the taste of the Mediterranean to your table!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 28.39g	36%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 315mg	105%
Sodium 710mg	31%
Total Carbohydrate 7.89g	3%
Dietary Fiber 1.58g	6%
Total Sugars 3.15g
Protein 28.39g	57%

Vitamin D 315IU	1577%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 28.3%

Carbs: 7.9%