Salmon flakes

Item Rating: 71/100

One cup of Salmon flakes is around 236 grams and contains approximately 491 calories, 47 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Salmon Flakes are a delicious and nutritious treat made from premium, wild-caught salmon. Rich in omega-3 fatty acids, these versatile flakes are an excellent source of protein, essential for a balanced diet. Originating from Japanese cuisine, salmon flakes can elevate your dishes, whether sprinkled over rice, tossed in salads, or incorporated into sushi rolls. Packed with vitamins and minerals, they support heart health and brain function, making every bite not just tasty but also beneficial. Enjoy the savory, smoky flavor of Salmon Flakes and bring a touch of the ocean to your meals!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	491

Total Fat 30.69g	39%
Saturated Fat 7.32g	37%
Polyunsaturated Fat NaNg
Cholesterol 130mg	43%
Sodium 139mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.22g	94%

Vitamin D 1346IU	6729%
Calcium 21mg	2%
Iron 1mg	7%
Potassium 857mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 40.6%

Carbs: 0.0%