Salmon fish fry

Item Rating: 73/100

One cup of Salmon fish fry is around 237 grams and contains approximately 442 calories, 39 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Salmon Fish Fry is a delicious and versatile dish hailing from various culinary traditions, particularly popular in coastal regions. This mouthwatering preparation features tender salmon fillets coated in a light, seasoned batter, then pan-fried to golden perfection. It often incorporates spices like paprika and garlic for an extra kick. Salmon is not only rich in omega-3 fatty acids, promoting heart health, but it's also packed with high-quality protein. While frying adds a crispy texture, it's best enjoyed in moderation to balance indulgence with health benefits. Dive into this flavorful dish and savor the taste of the sea!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	442

Total Fat 28.39g	36%
Saturated Fat 5.52g	28%
Polyunsaturated Fat NaNg
Cholesterol 110mg	37%
Sodium 95mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 39.43g	79%

Vitamin D 899IU	4495%
Calcium 32mg	2%
Iron 1mg	4%
Potassium 773mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 38.2%

Carbs: 0.0%