Salmon fillet

Item Rating: 63/100

One cup of Salmon fillet is around 135 grams and contains approximately 370 calories, 34 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.

Salmon Fillet is a delicious and nutritious seafood choice, packed with high-quality protein and omega-3 fatty acids, which are essential for heart health. Originating from the cool waters of the North Atlantic and Pacific Oceans, this vibrant pink fish is beloved in various cuisines, from Japanese sushi to classic Mediterranean dishes. Not only is it rich in vitamins like B12 and D, but it also offers anti-inflammatory properties. While a source of healthy fats, moderation is key, especially if seasoned or cooked with heavy sauces. Dive into the rich flavors and health benefits of Salmon Fillet!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	370

Total Fat 24.84g	32%
Saturated Fat 5.79g	29%
Polyunsaturated Fat 7.05g
Cholesterol 93mg	31%
Sodium 397mg	17%
Total Carbohydrate 0.01g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.01g
Protein 34.29g	69%

Vitamin D 740IU	3699%
Calcium 15mg	1%
Iron 1mg	3%
Potassium 610mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 38.0%

Carbs: 0.0%