Salmon filets

Item Rating: 74/100

One cup of Salmon filets is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Salmon Filets are a delicious and nutritious choice for any meal. Rich in omega-3 fatty acids, they promote heart health and boost brain function. Originating from the cool, clear waters of the Pacific and Atlantic oceans, salmon has been a staple in various cuisines, from Japanese sushi to Scandinavian gravlax. Each tender filet is loaded with high-quality protein and essential vitamins, making it a perfect addition to a balanced diet. Whether grilled, baked, or pan-seared, Salmon Filets offer a flavorful experience that’s both satisfying and health-conscious. Enjoy the goodness of the sea!

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	431

Total Fat 18.46g	24%
Saturated Fat 3.85g	19%
Polyunsaturated Fat NaNg
Cholesterol 145mg	48%
Sodium 132mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.00g	120%

Vitamin D 877IU	4385%
Calcium 31mg	2%
Iron 1mg	8%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%