Salmon filet
Item Rating: 74/100
One cup of Salmon filet is around 239 grams and contains approximately 434 calories, 61 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Salmon Filet is a sumptuous cut of fish, renowned for its rich, buttery flavor and pink, flaky texture. Hailing from the cold waters of the North Pacific, this versatile delicacy is a staple in both Asian and Western cuisines. Packed with essential omega-3 fatty acids, it's a heart-healthy choice, promoting brain function and reducing inflammation. With high-quality protein and a wealth of vitamins, Salmon Filet isn't just delicious—it's a wholesome addition to any meal. Whether grilled, baked, or pan-seared, this culinary gem brings nourishment and taste to your table.
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434 |
| Total Fat 19.13g | 25% |
| Saturated Fat 3.23g | 16% |
| Cholesterol 169mg | 56% |
| Sodium 135mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.47g | 123% |
| Vitamin D 883IU | 4415% |
| Calcium 31mg | 2% |
| Iron 1mg | 7% |
| Potassium 1114mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.2%
Protein: 58.8%
Carbs: 0.0%