Salmon eggs

Item Rating: 53/100

One cup of Salmon eggs is around 236 grams and contains approximately 590 calories, 59 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.

Salmon Eggs are a delicacy packed with flavor and nutrition. These vibrant orange pearls are rich in omega-3 fatty acids, which promote heart health and support brain function. Commonly found in Japanese cuisine, particularly as Ikura, they add a burst of umami to dishes like sushi and rice. Loaded with protein, vitamins A and D, and essential minerals, salmon eggs offer a healthful option for those looking to boost their diet. However, be mindful of their sodium content, often enhanced through curing. Enjoy the exquisite taste of salmon eggs while reaping their numerous health benefits!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	590

Total Fat 35.38g	45%
Saturated Fat 7.08g	35%
Polyunsaturated Fat NaNg
Cholesterol 708mg	236%
Sodium 3538mg	154%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 58.96g	118%

Vitamin D 0IU	0%
Calcium 649mg	50%
Iron 26mg	144%
Potassium 708mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 42.6%

Carbs: 0.0%