Salmon dip
Item Rating: 60/100
One cup of Salmon dip is around 238 grams and contains approximately 476 calories, 24 grams of protein, 43 grams of fat, and 4.8 grams of carbohydrates.
Salmon Dip is a delectable blend of creamy ingredients and rich, smoked salmon, infused with fresh herbs like dill and chives. This delightful appetizer originates from the coastal cuisines, particularly popular in North America and Scandinavia. Packed with omega-3 fatty acids, it offers heart-healthy benefits, while the cream cheese adds a satisfying richness. Perfect for pairing with crunchy vegetables or crusty bread, it’s a flavorful and nutritious choice for any gathering. Dive into this delicious dip and enjoy a taste of the sea!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 42.86g | 55% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 71mg | 24% |
| Sodium 952mg | 41% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 476IU | 2381% |
| Calcium 119mg | 9% |
| Iron 1mg | 7% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.1%
Protein: 19.0%
Carbs: 3.8%