Salmon curry
Item Rating: 72/100
One cup of Salmon curry is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.
Salmon Curry is a vibrant dish that combines tender, flaky salmon in a rich, aromatic sauce made from coconut milk, tomatoes, and a blend of spices like turmeric, cumin, and coriander. Originating from South Asian cuisine, this curry brings a burst of flavor to your table, showcasing the versatility of fish. Packed with omega-3 fatty acids, it’s a heart-healthy option that supports brain function and overall well-being. With its colorful presentation and satisfying taste, Salmon Curry is not just a meal but a celebration of health and flavor in every bite.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 19.20g | 25% |
| Saturated Fat 4.80g | 24% |
| Cholesterol 67mg | 22% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 24.00g | 48% |
| Vitamin D 384IU | 1920% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 576mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 27.8%
Carbs: 22.2%