Salmon crudo

Item Rating: 75/100

One cup of Salmon crudo is around 238 grams and contains approximately 338 calories, 48 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.

Salmon Crudo is a vibrant and refreshing dish originating from the coastal cuisines of Japan and Italy. This delicate preparation features fresh, high-quality salmon, thinly sliced and often served raw, showcasing its incredible flavor and texture. Drizzled with a zesty citrus vinaigrette, it's usually topped with vibrant herbs, and sometimes complemented by ingredients like avocado or radish for added crunch. Rich in omega-3 fatty acids, Salmon Crudo offers health benefits, promoting heart health and brain function. It’s a light and satisfying choice for those seeking a nutritious yet indulgent dining experience.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	338

Total Fat 14.29g	18%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 105mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 1357IU	6786%
Calcium 21mg	2%
Iron 1mg	7%
Potassium 1167mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 59.7%

Carbs: 0.0%