Salmon costco
Item Rating: 74/100
One cup of Salmon costco is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Salmon Costco is your go-to destination for premium, sustainably sourced salmon. With a variety of options, from wild-caught Alaskan salmon to delicious smoked fillets, it brings the ocean's finest right to your table. Ideal for grilling, baking, or enjoying in sushi, this seafood delight is rich in omega-3 fatty acids, promoting heart health and boosting brain function. Plus, it's packed with high-quality protein, making it a smart choice for any meal. Dive into the flavor of Salmon Costco and savor the taste of health.
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431 |
| Total Fat 18.46g | 24% |
| Saturated Fat 3.85g | 19% |
| Cholesterol 145mg | 48% |
| Sodium 132mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 60.00g | 120% |
| Vitamin D 877IU | 4385% |
| Calcium 31mg | 2% |
| Iron 1mg | 8% |
| Potassium 754mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 59.1%
Carbs: 0.0%