Nutrition Facts for Salmon cooked
Image of Salmon cooked

Salmon cooked

Item Rating: 74/100

One cup of Salmon cooked is around 237 grams and contains approximately 431 calories, 60 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Salmon Cooked is a delectable dish that showcases the rich, buttery flavors of wild-caught or farm-raised salmon, often grilled, baked, or pan-seared to perfection. Originating from diverse cuisines around the globe, from Japanese teriyaki styles to Mediterranean herb-infused preparations, this dish is both versatile and satisfying. Packed with high-quality protein and omega-3 fatty acids, Salmon Cooked supports heart health and boosts brain function. With its vibrant hue and flaky texture, it’s not just a meal; it’s a celebration of flavor and nutrition, perfect for any dining occasion.

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Nutrition Facts

Serving size 1 cup (236.9g)
Amount per serving % Daily Value*
Calories 431
Total Fat 19.23g 25%
Saturated Fat 3.23g 16%
Polyunsaturated Fat NaNg
Cholesterol 145mg 48%
Sodium 132mg 6%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 60.31g 121%
Vitamin D 877IU 4385%
Calcium 31mg 2%
Iron 1mg 8%
Potassium 1200mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%
Protein: 58.2%
Carbs: 0.0%