Salmon chowder
Item Rating: 69/100
One cup of Salmon chowder is around 238 grams and contains approximately 243 calories, 15 grams of protein, 12 grams of fat, and 19 grams of carbohydrates.
Salmon Chowder is a creamy, comforting soup that blends tender pieces of salmon, fresh vegetables, and hearty potatoes. Originating from coastal cuisine, it captures the essence of the sea with every spoonful. This dish, rich in omega-3 fatty acids, offers heart-healthy benefits while delivering a delightful mix of flavors. The addition of herbs and spices elevates its taste, making it not just nourishing but also satisfying. Perfect for chilly days, Salmon Chowder is a wholesome choice that warms both body and soul.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 243 |
| Total Fat 11.65g | 15% |
| Saturated Fat 3.88g | 19% |
| Cholesterol 49mg | 16% |
| Sodium 777mg | 34% |
| Total Carbohydrate 19.42g | 7% |
| Dietary Fiber 1.94g | 7% |
| Total Sugars 3.88g | |
| Protein 14.56g | 29% |
| Vitamin D 194IU | 971% |
| Calcium 97mg | 7% |
| Iron 1mg | 8% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 24.2%
Carbs: 32.3%