Salmon can

Item Rating: 62/100

One cup of Salmon can is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Salmon Can is a delicious, nutritious way to enjoy the rich flavors of wild-caught salmon. Packed in easy-to-open cans, each serving is loaded with omega-3 fatty acids, high-quality protein, and essential vitamins, making it a perfect choice for health-conscious eaters. Whether you’re preparing a quick salad, a savory pasta dish, or a flavorful spread for your favorite crackers, Salmon Can brings the taste of the ocean straight to your table. Indulge in the goodness of this versatile seafood, steeped in culinary traditions from the Pacific Northwest. Dive into a healthier lifestyle with Salmon Can!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 30.95g	40%
Saturated Fat 7.38g	37%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 1160mg	50%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 1357IU	6786%
Calcium 405mg	31%
Iron 3mg	17%
Potassium 864mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%