Salmon blt
Item Rating: 69/100
One cup of Salmon blt is around 236 grams and contains approximately 425 calories, 28 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.
Salmon BLT is a delicious twist on the classic sandwich, featuring succulent grilled salmon, crispy bacon, fresh lettuce, and ripe tomatoes. This dish combines the heartiness of a traditional BLT with the rich flavors of the Pacific Northwest, where salmon reigns supreme. Packed with omega-3 fatty acids, it's a heart-healthy option that promotes wellness while satisfying your taste buds. Served on toasted artisan bread, the Salmon BLT is not just a meal; it’s a flavorful experience that’s as nutritious as it is indulgent. Enjoy this modern take on a beloved classic!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425 |
| Total Fat 18.87g | 24% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 66mg | 22% |
| Sodium 849mg | 37% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 2.83g | 10% |
| Total Sugars 4.72g | |
| Protein 28.30g | 57% |
| Vitamin D 377IU | 1887% |
| Calcium 94mg | 7% |
| Iron 2mg | 10% |
| Potassium 566mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 28.6%
Carbs: 28.6%