Nutrition Facts for Salmon bento
Image of Salmon bento

Salmon bento

Item Rating: 73/100

One cup of Salmon bento is around 240 grams and contains approximately 480 calories, 29 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.

Salmon Bento is a delightful Japanese meal that showcases perfectly grilled or seared salmon, nestled atop a bed of fluffy white rice. Accompanying the salmon are colorful sections of seasonal vegetables, lightly steamed for that vibrant crunch, and pickled sides for a touch of tang. Often garnished with sesame seeds and a slice of lemon, this bento is not only a feast for the eyes but a healthy choice too, packed with omega-3 fatty acids, essential proteins, and fiber. Enjoy this traditional dish that balances flavor, nutrition, and the essence of Japanese cuisine in every bite!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 480
Total Fat 19.20g 25%
Saturated Fat 4.80g 24%
Polyunsaturated Fat NaNg
Cholesterol 67mg 22%
Sodium 768mg 33%
Total Carbohydrate 48.00g 17%
Dietary Fiber 4.80g 17%
Total Sugars 4.80g
Protein 28.80g 58%
Vitamin D 384IU 1920%
Calcium 96mg 7%
Iron 2mg 11%
Potassium 576mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 24.0%
Carbs: 40.0%