Salmon benny
Item Rating: 67/100
One cup of Salmon benny is around 236 grams and contains approximately 425 calories, 28 grams of protein, 24 grams of fat, and 28 grams of carbohydrates.
Salmon Benny is a delightful twist on the classic Eggs Benedict, featuring poached eggs perched on a toasted English muffin, layered with rich, smoky salmon. Originating from brunch culture, this dish shines in both flavor and presentation. Topped with creamy hollandaise sauce and vibrant herbs, Salmon Benny brings a burst of freshness to your plate. Packed with omega-3 fatty acids, it promotes heart health while offering a satisfying start to your day. Indulge in this mouthwatering fusion that’s as nourishing as it is delicious!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425 |
| Total Fat 23.58g | 30% |
| Saturated Fat 7.55g | 38% |
| Cholesterol 142mg | 47% |
| Sodium 755mg | 33% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 1.89g | 7% |
| Total Sugars 2.83g | |
| Protein 28.30g | 57% |
| Vitamin D 377IU | 1887% |
| Calcium 94mg | 7% |
| Iron 2mg | 10% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 25.8%
Carbs: 25.8%