Salmon benedict

Item Rating: 60/100

One cup of Salmon benedict is around 235 grams and contains approximately 529 calories, 29 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.

Salmon Benedict is a delicious twist on the classic Eggs Benedict, featuring succulent poached salmon placed atop a toasted English muffin. This dish is drizzled with a rich, creamy hollandaise sauce, blending flavors from American breakfast and traditional brunch cuisine. With omega-3 fatty acids from the salmon, it offers heart-healthy benefits, while the eggs provide protein. While the hollandaise adds a touch of indulgence, the combination is perfect for a satisfying meal that feels both luxurious and wholesome. Enjoy Salmon Benedict for a brunch that's as nutritious as it is delightful!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	529.4118

Total Fat 29.4118g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 235.2941mg	0%
Sodium 1058.8235mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 29.4118g	0%

Vitamin D 235.2941IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 22.5%

Carbs: 27.0%