Salmon bakes

Item Rating: 68/100

One cup of Salmon bakes is around 237 grams and contains approximately 442 calories, 32 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.

Salmon Bakes are a delightful, traditional dish that showcases the rich flavors of fresh salmon, often cooked over an open flame or in a smoky oven. Originating from Indigenous cultures of the Pacific Northwest, this dish pairs expertly with seasonal vegetables, fragrant herbs, and a splash of lemon for a burst of freshness. Packed with omega-3 fatty acids, salmon offers heart-healthy benefits, while being low in saturated fat. Whether enjoyed as a savory meal or at a vibrant community gathering, Salmon Bakes bring people together for a truly wholesome experience. Dive into this culinary tradition and savor every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	442

Total Fat 28.39g	36%
Saturated Fat 6.31g	32%
Polyunsaturated Fat NaNg
Cholesterol 95mg	32%
Sodium 631mg	27%
Total Carbohydrate 15.77g	6%
Dietary Fiber 1.58g	6%
Total Sugars 3.15g
Protein 31.55g	63%

Vitamin D 315IU	1577%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 28.4%

Carbs: 14.2%